Read the book!
And this one!
Controlled Release Melatonin
by Douglas Labs
WHAT IS IT?
This Controlled-Release Melatonin tablet provides melatonin over several hours rather than a quick burst as ordinary tablets do. Each tablet contains 2 mg of Melatonin. Inert ingredients include microcrystalline cellulose, vegetable stearine, methylcellulose, silica, and magnesium stearate.
WHAT DOES IT DO?
Melatonin, a hormone produced by the pineal gland in the brain, has many beneficial functions and new discoveries are made daily about its amazing properties. It helps regulate sleep. It is an immunostimulant. It is a powerful antioxidant.
See the Disclaimer.
Melatonin is nontoxic even in doses hundreds of times the therapeutic dose. In Europe, very high doses are used as a contraceptive. There is some concern about taking Melatonin if you have an immune system cancer or autoimmune disease. Also, beta-blocker drugs such as Inderal, Tenormin, Viskin, Normodyne and hordes of others, stop Melatonin production. Patients taking these medications should also supplement Melatonin to avoid insomnia.
The need for Melatonin may be determined by a simple saliva test called the Sleep Profile.
For trouble staying asleep for withdrawal from sleeping pills take Controlled-Release Melatonin 2 mg at bedtime. The dose of Melatonin varies quite a bit depending upon sensitivity to it. All melatonins should be taken at bedtime. Exposure to light diminishes it effects.
The manufacturer prohibits us from discounting this product.
NHC sells bottles of 60 tablets of Controlled Release Melatonin 2mg for $11.90
. The suggested retail is $11.90.